<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Coach Eb Connects]]></title><description><![CDATA[Life Coaching and Personal Training]]></description><link>https://www.coachebconnects.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 16:23:55 GMT</lastBuildDate><atom:link href="https://www.coachebconnects.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Ultimate Guide to Training Accessories]]></title><description><![CDATA[Figuring out everything you need to begin your workout routine can be a pain. You either end up with a bunch of stuff you don't need or...]]></description><link>https://www.coachebconnects.com/post/your-ultimate-guide-to-training-accessories</link><guid isPermaLink="false">64a2bb9f30451d275ac543e4</guid><category><![CDATA[Gear]]></category><category><![CDATA[Shopping List]]></category><pubDate>Fri, 14 Jul 2023 19:44:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_91c92b94773a470aa438f948eaf5f94c~mv2.jpg/v1/fit/w_1000,h_713,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Your Ultimate Guide to Home Workout Gear]]></title><description><![CDATA[Grab everything you need to start your home workout today!]]></description><link>https://www.coachebconnects.com/post/your-ultimate-guide-to-home-workout-gear</link><guid isPermaLink="false">64a7fdb0f6c8f9558af0bf05</guid><category><![CDATA[Gear]]></category><category><![CDATA[Shopping List]]></category><pubDate>Sun, 09 Jul 2023 14:53:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c8390cba0abe450ba01d38a23bcac04b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Your Ultimate Guide to Nutrition, Supplements, &#38; More]]></title><description><![CDATA[Choosing the right supplements to reach your goals can be both expensive and time-consuming. You're also inevitably left with the...]]></description><link>https://www.coachebconnects.com/post/your-ultimate-guide-to-nutrition-supplements-more</link><guid isPermaLink="false">64a21187749d975433f8e2e8</guid><category><![CDATA[Shopping List]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 03 Jul 2023 01:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_03d56a81a616443c8d8dfdc32ce7b9dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Tuscan Garlic Shrimp &#38; Spinach]]></title><description><![CDATA[This 30-minute Keto Tuscan Garlic Shrimp recipe features perfectly-cooked shrimp packed with flavor in a dairy-free garlic sauce. Paired with fresh grape tomatoes and spinach for a beautiful pop of color, with only 6.4 grams of net carbs per serving, this is sure to become your new favorite low-carb date night or holiday meal!]]></description><link>https://www.coachebconnects.com/post/tuscangarlicshrimp-spinach</link><guid isPermaLink="false">6487a3f9550a4bbb54645253</guid><pubDate>Mon, 12 Jun 2023 23:02:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_665067df6edb4786a4d2f63d4ba90010~mv2.webp/v1/fit/w_650,h_975,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Cure your snack attack with these 8 quick fixes!]]></title><description><![CDATA[Today's post is a short one. The #1 question I get is "What can I snack on?" Here are some protein-filled ideas to satisfy your hunger. Let's get to it!]]></description><link>https://www.coachebconnects.com/post/snack-attack</link><guid isPermaLink="false">6391290b80e82837d516f326</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 08 Dec 2022 00:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ccf7bd7fde214e68b9defba0c21b5f82~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Naan Dippers: The Most Versatile Snack Base EVER!!!]]></title><description><![CDATA[Hands down, this is my snack/meal when I don't have a lot of time and need something super quick. It's my go-to when I need to throw together a quick appetizer for unexpected guests. Hell, when I need an easy lunch for the kids on the weekend.....you guessed it! MY GO-TO!!!!]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1-20</link><guid isPermaLink="false">6390d569f9a747a274a87061</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 07 Dec 2022 18:03:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_3b61dda5887a4ac0b7425415d499d881~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Your Walmart Grocery Shopping Lists!]]></title><description><![CDATA[Shopping for meal prep can be inconvenient. Have you found yourself in the grocery store, trying to remember off the top of your head how many pounds of chicken, how many cups of diced carrots, or how many ounces of fat-free chicken broth? It's an annoyance I've repeated many times over. I finally make it home and realize I've still forgotten some ingredients. It's GAMEOVER for my meal prep plans for the evening. Never fear, coach Eb is here to save the day!]]></description><link>https://www.coachebconnects.com/post/walmart-grocery-shopping-list</link><guid isPermaLink="false">638fa790f02282d1b26c055e</guid><category><![CDATA[Shopping List]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 06 Dec 2022 20:35:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b919f53f152548d99097981f0a34d0cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Spinach and Feta Baked Chicken]]></title><description><![CDATA[Tender chicken covered in spinach and feta along with plenty of melted cheese! Spinach, feta, and fresh herbs is a fabulous flavor combination that I particularly enjoy. It screams GREEK!]]></description><link>https://www.coachebconnects.com/post/spinachandfetabakedchicken</link><guid isPermaLink="false">638e80e105028b7e04780b34</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 05 Dec 2022 23:38:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_08a551a6ee0843f2ab98d6634fcb0b86~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Cheesy Ground Beef &#38; Cauliflower Casserole]]></title><description><![CDATA[Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1-13</link><guid isPermaLink="false">638ba48069efd8fd3c19df5f</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 03 Dec 2022 19:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_4420d61c4d6946e88a57683bf91712f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Baked Garlicky Salmon Balls]]></title><description><![CDATA[These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite complex carb and vegetables for a healthy dinner.]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1-14</link><guid isPermaLink="false">638b9e70f8f7a2101eb828b4</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 03 Dec 2022 19:07:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_4ce37767c2a04d2fbd3dab0128cf8a52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Bruschetta Chicken Bake]]></title><description><![CDATA[This easy Bruschetta Chicken Bake is packed with fresh ingredients for a wholesome dinner, but takes as little as 15 minutes to prep and put in the oven.  It is easily one of my favorite easy dinner recipes.  If you enjoy Bruschetta as an appetizer, you are going to love it as a full meal!]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1-15</link><guid isPermaLink="false">638a775a34e28f87929c6262</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 02 Dec 2022 22:08:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_069b4f7c2db94c1ebc637ca91c12ff8f~mv2.webp/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[Low-Carb Greek Chicken Bowls]]></title><description><![CDATA[Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese.]]></description><link>https://www.coachebconnects.com/post/low-carb-greek-chicken-bowls</link><guid isPermaLink="false">638a57f568b91ebf409424ff</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 02 Dec 2022 19:54:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_225f84dd8d75493d92409152ff69f1b6~mv2.jpg/v1/fit/w_850,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[FAJITA VEGGIES (CHIPOTLE COPYCAT)]]></title><description><![CDATA[Fajita veggies that taste just like your Chipotle restaurant favorite! This is seriously the easiest recipe to make with just three main ingredients. And once you’re done, you can top them on everything!]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1-3</link><guid isPermaLink="false">6389f2147b67436914a8ecf4</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 02 Dec 2022 12:39:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_e64998ed78c743c499dff0f26589b43e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[HONEY GARLIC SHRIMP]]></title><description><![CDATA[This honey garlic shrimp is undoubtedly a dinner favorite! Juicy shrimp are coated in a savory-sweet n’ garlicky glaze. And the best part? It’s done in about 20 minutes!]]></description><link>https://www.coachebconnects.com/post/honey-garlic-shrimp</link><guid isPermaLink="false">638968f68344e85fbd76a4f4</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 02 Dec 2022 12:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_fc70ae3585db4373a8fb104cde97754e~mv2.jpg/v1/fit/w_680,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[EASY BREAKFAST TACOS]]></title><description><![CDATA[Breakfast tacos are a delicious way to switch up your morning egg routine! Just scramble some eggs, cook some bacon, chop up your...]]></description><link>https://www.coachebconnects.com/post/template-how-to-write-a-recipe-post-1</link><guid isPermaLink="false">638941beec438c3a9c758346</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 02 Dec 2022 00:07:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_73a6e9b34c3c4db78d44abbf3e172fe1~mv2.jpg/v1/fit/w_564,h_376,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item><item><title><![CDATA[HEALTHY BREAKFAST EGG MUFFINS (3 WAYS)]]></title><description><![CDATA[Egg muffins are a healthy, easy, on-the-go breakfast. They’re filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week!]]></description><link>https://www.coachebconnects.com/post/healthy-breakfast-egg-muffins-3-ways</link><guid isPermaLink="false">6384009103dbf125df55c7b2</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 01 Dec 2022 21:29:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97391_0b55069f15e14bfd894b833c639e9310~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ebony Johnson</dc:creator></item></channel></rss>